4 weeks Self-Nourishment

by Ana Muriel on March 23, 2015 in

This is a 4 week program where I aim to inspire your body to eat in new ways and approach food in a beautiful healthier relationship. I like to call it a “holistic-reset” because we approach the various layers of ourselves:
physical layer – through food
energetic layer- through breathing techniques
mental layer – through mindfulness and visualisation
intellectual layer – inspirational reading.
causal layer – rest/sleep/pray

For booking your program, email me at muriel.ana@gmail.com