Being in the Flow - 3 Master sessions at YogaPoint Saturdays: 26may, 23june, 14july / 2.30pm-5.00pm

1: BEING IN THE FLOW - HEART SESSION saturday 26 may / 2.30 - 5.00pm Emphasis on heart energy and its electromagnetic power. We will explore through heart-opening vinyasa flow series, breathwork, philosophy, awareness of heart projection and intention. Ultimately we will get to understand how activating the presence of our heart´s energy transforms, expands and heals our journey with clarity, alignment and contentment. Expect movement, meditation, breathwork and a sense of a refreshed powerful heart.

2: BEING IN THE FLOW -  SPINE FLOW saturday 23 june / 2.30 - 5.00pm Emphasis in spine energy for stamina and balancing the nervous system. We will explore through vinysasa flow, meditation, breathwork and the foundations of the energetics of the spine towards a flexible and supple spine increasing circulation of the spinal fluid which will improve focus and energy balance. As we open our spine we empower our energy towards optimal focus and performance. Expect to move, to breathe, to meditate and experience your thoughts breaking their bonds, your mind transcends stuckness and your consciousness to expand.

3: BEING IN THE FLOW - RADIANT FLOW saturday 14th july / 2.30pm - 5.00pm Emphasis on our energetic bodies. We will explore the effects of our physical practice to go deeper and connect to our soul-radiant-bodies which allow our deepest inner knowing to blossom and this connection to our inner wisdom is ultimately the most important bond we can cultivate with ourselves. As we open our body through practices that awaken our energetic body-systems, we will experience the radiant energy that awakens alignment to our wisdom. Expect to feel energetic, empowered and aligned with your inner resource.

To book your space, please email me: muriel.ana@gmail.com