Rays of light

Playing with rays of light has been such a joy. Notice where the light falls around your home, or while you’re in your bed first time in the morning. Even on the grayest of mornings you will find brightness tucked into a corner or resting on the edge of a pillow. When you catch that light, take a deep breath and immerse in that light. Drink that light all the way into your inner body.

Close your eyes and imagine that light expanding inside of you, start your day with that light expanding within and without.

Let it shine through your gaze, your smile, your words, your presence. Sense how it radiates and let it stay with you. Contemplate how it shifts your perception during the day.

Light... More, light please.