Guacamole

GUACAMOLE3 medium avocados or 4 small ones; 1 firm tomato, finely diced; 1/2 white onion; 1/2 cup chopped cilantro; 2 tbsp fresh lemon or lime juice; Optional sea salt and pepper flakes to taste. Sesame seeds to sprinkle when ready and sometimes I love to also add some almond flakes and parsley.. anything else to give it a nice touch is valid.

Preparation Open the avocados and scoop out the flesh. Mash the flesh with a fork, Stir the other ingredients. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it doesn’t brown because of contact with air.