Corporate Wellness

An experiential and rich opportunity to find our true resources and recognise our potential.

bespoke corporate wellness

The physical, psychological and emotional wellness of people within a working environment are fundamental to the success of that organisation. As cases of mental distress keep rising, and absenteeism due to anxiety and depression at record highs, there has never been a more important time to invest in the well-being of the workforce that make up the ecosystem of an organisation.

Combining pioneering concepts from the therapeutic and neuroscience perspective of how our mind works together with simple exercises and practices, we can learn not only to understand, but also embody what it is possible for us to become – fully present, clearer thinking, happier and more productive versions of ourselves.

Please find below our different session themes. We also offer personalised sessions tailoring to your team and organisation’s needs.

Emotional Coherence Techniques

with Ana Muriel

Through movement, breath-work and mindful techniques we can learn how to access a place of executive thinking where it is possible to find more clarity, joy, deeper connection to what is true and make wiser choices. Aiming to balance an array of emotions that disrupt the flow and coherent thinking like: stress, over-reactivity, fear, annoyance, ambivalence, overwhelm, irritation, weariness, tiredness, shame, amongst many.

Duration: 2.5 hour live session.

Body and Mind Performance

with Ana Muriel & Laurie Castelli

Psychological well-being is not just in your head! It is a full body experience.

When working in an organisation it is tempting to be permanently in our head space, yet the latest findings from neuroscience confirm that the body and mind are inseparably intertwined.

The way we stand or sit; the way we move or the way we breathe can often have profound effects on our nervous system, and alter the way we feel and interact with the world around us.

By adopting an embodied approach to psychological well-being this workshop is an opportunity to better understand and become aware of the mind/body connection, and learn some simple techniques to be in charge of your nervous system, create clarity of thought, reduce brain fog, develop presence and bring your best self to the situation at hand.

This course is run as a double-hander, facilitated by Laurie Castelli and Ana Muriel, who combine the therapeutic principles of Human Givens, with mindful movement and creative embodiment techniques, to provide a uniquely integrated experience.

Course includes:

• Introduction to the neuroscience of embodied awareness and why it matters.

• Getting in touch with your body – key techniques for checking in with your nervous system.

• Embodying change – how to integrate mind and body to help achieve your goals.

• Breathing and mindfulness practice to become more grounded.

• Simple movement practice to prepare for the day.
  

Duration: 2.5 hour live session.

We believe that what we feel affects our whole nervous system – from posture to sensitivity to pain, to addressing fatigue, lack of motivation, creative-blocks, body aches, mind-fog, overwhelm and using embodiment and therapeutic breath-work to tap into our body and mind to the fullest capacity.

Book your Session

To find out more about our services and arrange your Corporate Wellness session please click the button below and schedule a free consultation with us: