Plant Crackers

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Crunchy Crackers 16 spoons seeds, such as pumpkin, sunflower, sesame etc

6 spoons oatmeal

170 gr flower mixture such as wheat, spelt, buckwheat

1 ts backing powder

1,5 ts salt

2 spoons oil

125 ml water

sprinkle Tamari

Mix everything, except for the tamari, sprinkle the tamari on top, bake for 45 mins at 170degrees.

Enjoy!

NutritionAna Muriel