Higher Alignment, Greatness

Top of the head reaching high, back of skull broadening, space in your throat, confidence in your chest, open shoulders, lower belly lifting, tailbone lengthening towards your heels, top of thighs pressing back, toes rooted into the ground. Gaze is calm. Heart pulsating. Openness and Strength. Greatness in your whole body, greatness in your path. Higher alignment, Skilfull practice.