Nutrient Dense Pancake Love

pancakes-almendras.jpg

These pancakes are great for any time you want a fun dinner or a beautiful sunday brunch. They are also great idea for kids INGREDIENTS (serves 3)

  • 1 ½ cups of oats
  • ½ cup of oat milk (or greek plain yogurt if you eat dairy)
  • ½ cup of water
  • 3 organic eggs (or for vegans: 1 tablespoon of ground flax seeds and 3 tablespoons of water to replace 1 egg, so in this case you will need 3 tablespoons of ground flax seeds and 3 tablespoons of water. Mix together and let it rest for 5mins)
  • 1/8 teaspoon sea salt
  • 1 very ripe banana
  • 1 teaspoon baking powder
  • 3 tablespoons of brown sugar or agave.
  • Coconut oil to broil the pancakes.

OPTIONALS

  • ½ teaspoon cinammon de canela en polvo
  • ½ teaspoon vainilla pods
  • 1 teaspoon lemon or orange zest

The night before, mix: oats, oat milk(or yogurt), and water. cover with a lid.

INSTRUCTIONS

Next morning, add eggs (or substitute), sea salt, baking powder, sweetener of choice and any additional optionals from the list (or all at the same time, if you like). Mix in speed blender. This is now your pancake mix.

Heat a pan and let the coconut oil melt. Place 2 full Tablespoons of the pancake mix and when the surface of the pancake starts to show little holes, it means it is time to change side. Let the other side broil for another few minutes and then you are ready.

Serve them with almonds and bananas. mmmm..

NutritionAna Muriel