Recipes That Nourish You

The healing properties of essential oils astonishes me. Frankincense is the dried sap of trees in the Boswellia genus, particularly Boswellia sacra. These trees grow in Oman, Yemen. It soothes and calms the mind, slowing down and deepening breathing and is excellent for use when meditating. It also helps to calm anxiety and uplifts in moments of distress. Amongst many other properties, its worth having it at home in your magic box of essentials.

Vanilla is my new Powerhouse. Not only for its beautiful scent, flavour and for the long process it has to go through in order to offer its powerful service to us. But because this plant has great nutrient dense qualities and it gives a touch of magic to everything you use it with.

Closer to the darkest time of the year, winter invites to go in, to take self-care seriously. I mean it. This body scrub is total lush. Date yourself with a warm bath and scrub body and face to regenerate, refresh, tone the whole system.

This nut trio have become my best friends in the morning... oh gorgeous! body talks, body screams for what he wants.. are you listening? I had never been a very nutty fan, but suddenly started to feel drawn towards them and almost urgently wanting them. Intuitive nutrition indeed is something to tune into.

Beautiful experimenting with real food, real oils coming from natural seeds and see the magical results from the world of whole food greatness. I am using an organic, and cold pressed version of the Primrose Seeds. Cold pressed into a beautiful tasty oil and then use it in my morning shake. There are several brands but Granovita Organic, has been my choice and have been satisfied with it.

Triphala is a herbal formula consisting of equal parts three fruits: amlaki, bibhitaki, and haritaki. The effects of these fruits on the body are really amazing: help one to grow healthy and longer hair, keep the stomach and the digestive sysmtem healthy, amazing healthy laxative, reduce cholesterol, plus highly effective in reducing obesity. Take a deeper look.

I love to use coconut oil in my recipes, with my morning tea, with my green shakes.. it has so much benefits. It helps with sugar levels.. it helps with fat metabolism.. here some of the facts.

This a real gift from nature. If you could include it every day, hidden in any recipe. You will feel it in your skin, your body, your whole energetic system.

I have been experimenting with medicinal mushrooms for a while... and i have to confess they are true natural medicine remedies.